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Date:
May 19, 2018
Time:
8:00 AM - 8:45 AM
Location:
Castro Valley Community Center
Address:
18988 Lake Chabot Road
Castro Valley, CA 94546
Contact:
510-317-2314
Email:
Cost:
Free
HIIT
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HIIT Class (High Intensity Interval Training)

Saturday, May 19, 2018

Join Laced 'n Fit for this free Bodyweight HIIT class. HIIT is an acronym for High Intensity Interval Training. We will combine strength exercises with cardio bursts to sculpt our muscles and burn fat using only our bodyweight. Come prepared to sweat! Wear comfortable workout clothing and tennis shoes to get the most of this awesome class.