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Date:
February 7, 2018 - February 28, 2018
Time:
2:00 PM - 3:00 PM
Location:
Kenneth C. Aitken Senior & Community Center
Address:
17800 Redwood Road
Castro Valley, CA 94546
Contact:
5108816738
Cost:
Free
STRESS
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Finding Wellness Series 2: Organ Systems and Your Health

Wednesday, February 7, 2018

This four week class explores your health and well-being as it relates to your brain, heart, gut and liver.  You will learn tips and tricks on how to maintain a healthy lifestyle from a nutritional, physical and emotional perspective.  Must be 60+ to attend. This program is sponsored by Senior Support Program of the Tri-Valley, a non-profit organization that has been providing senior services since 1981.  There is no cost to attend but you must register in advance and space is limited. Please call the Senior Center at (510) 881-6738 to reserve your space.